![M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics](https://external-preview.redd.it/gcd3qgmooHTf6-zk29nVGef2mcMWoyqkMo-n9jmSNKI.jpg?width=640&crop=smart&auto=webp&s=436ed927e93cca67d2fbc9c11bc3831f4e89f4e9)
M/32/175cm or 5'9'' [77,5 kg>69 kg] or [171lbs> 152 lbs] 11 months. Only took 2 months to shed the weight, but a little longer to pack some muscle. I feel great! : r/progresspics
![All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur](https://i.imgur.com/15Ol7cF.png)
All these lovely ladies weigh 154 lbs or 69 kg. We all carry weight differently, don't live your life by an outdated chart. Find a number that looks and feels good. - Imgur
![Weightlosstypes0 on X: "If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"". Weightlosstypes0 on X: "If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"".](https://pbs.twimg.com/media/FOiLI-aagAQb1VJ.jpg)
Weightlosstypes0 on X: "If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ??👉Join ""Custom Keto Diet"".
![Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut](https://i.redd.it/w56ge3yr2td51.jpg)
Bulk or cut ? 176 cm (5'9 ft ) ,69 kg (152 lbs) ,when starting bulking 5 month ago I was 61 kg (134.5 lbs) ,and BF% estimate : r/BulkOrCut
Polly Mitloshuk on Instagram: "May 22 - July 27. ⠀ 77,5 - 69 kg / 170,8 - 152,2 lbs. ⠀ This is not just weight loss journey. ⠀ I reached my weight
![F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs F/20/5'1"/1,55cm [80 kg/ 176 lbs >59 kg/130 lbs = 21 kg/46 lbs] I was too insecure to do a full body shot at my highest weight, so imagine another 10 kg/22 lbs](https://i.redd.it/82n2fg09iqc41.jpg)